A ray of hope

The data is in, this too shall pass.

Photo by Andrey Zvyagintsev on Unsplash

And — you can be stronger, smarter, better prepared for the next challenge. We can learn, prepare, and adapt — including in our mental health.

Do you know why brushing and flossing are good for your teeth? Cool!

How about we try for the same level of habits for mental wellness?